ABC Yoga

YOGA ABC ! "Absolute Beginner Classes" 6-week Yoga beginners series. An excellent way to begin - or begin again - your practice of Yoga.  NEW SESSION BEGINS TUESDAY MAY 23  & continues for 6 consecutive Tuesdays 4 - 5:15 pm with Karen Sprute-Francovich ~~~~~~~~~~~~~~~~~~~ Tuition -  $90. (Tuition includes one week unlimited classes at conclusion of ABC Series). This very popular 6-class series tends to fill quickly. To save a spot, please preregister by contacting:   karen@ga...
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iRest Yoga Nidra

Cultivate grace and strength, inwardly and outwardly, as you learn how to practice this this powerful method for transforming stress into radiant equanimity.                 Enroll in Terri Simmons' 6 week series    Begins Wednesday May 3 Continues for 6 consecutive Wednesdays 6:15 – 7:45 pm  Tuition: $144  ($108 for repeat attendance) Pre-Registration Please About iRest Yoga Nidra: Based on the teachings of meditation, iRest is an evidence based transformative practice that leads...
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Meditation for Beginners

This 6-class series is an excellent way to begin - or begin again - your practice of meditation.  Thursday September 21 4 - 5:15 pm with Karen Sprute-Francovich Continues for 6 consecutive Thursdays Tuition -  $90. This very popular 6-class series tends to fill quickly. To save a spot, please preregister by contacting:   karen@gardenstreetyoga.net
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Tuesday Yoga School with Karen

Spring Session 5 Tuesdays - May 9 - June 6 5:45 - 7:30 pm Tuition $63. ~~~~~~~~~~~~~~~~ Summer Session 5 Tuesdays - June 13 - July 18 (skipping July 4) 5:45 - 7:30 pm Tuition $63. ~~~~~~~~~~~~~~~~ Tuesday School is designed for ongoing Garden Street Yoga practitioners who wish to further deepen in both practice and understanding of the great path of Yoga. ~~~~~~~~~~~~~~~~ Tuesday School includes: alignment-based asana practice including both form (held poses) and flow (v...
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Spring Yoga and Meditation Retreat

Spring Yoga and Meditation Retreat With Karen Sprute-Francovich On the shores of Lake Coeur d'Alene - at N-Sid- Sen Retreat Center April 13 - 16  Tuition - $270 This retreat is perfect for Yoga practitioners who have: Been regularly attending classes at Garden street for 3 years  & /OR Attended Tuesday School with Karen  & /OR Have completed an Anusara Immersion at Garden Street or elsewhere   Others by request, if space allows :)
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Poetry and Inspiration

garden street yoga shri
Whatever concept you may have of Grace, even if it is an intuitive and insightful one . . . that’s not it. Grace is literally and very forcefully present, and you will never know that by merely listening to those words. You must be open to Grace and let it transform you. ~Lee Lozowick "You do not need to do anything; you do not need to leave your room. Remain sitting at your table and listen. You do not even need to listen; just wait. You do not even need to wait; just become still, qui...
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WORKSHOPS AND RETREATS

garden street yoga students
When you’re ready to go deeper with your Yoga . . . Garden Street Yoga offers workshops and retreats to help you refine and strengthen your practice of Yoga Upcoming workshops, retreats & special offerings     शक्तिपातानुसारेण शिष्योऽनुग्रहमर्हति । यत्र शक्तिर्न पतति तत्र सिद्धिर्न जायते ।। ।।३८।। “Shaktipata-anusarena shishyo’nugraham arhati” By entering the current of Divine Shakti’s descent into the heart, the true student becomes capable of receiving ...
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TEACHER TRAINING

garden street yoga teacher training
Learn to teach the practice you love! The Immersion and Teacher Training programs offered at Garden Street School of Yoga are rooted in Anusara Yoga, an alignment-based & heart center method, which includes held poses, core strengthening and skillful flow (vinyasa). We feel that this combined approach, of form and flow, offers a method of asana that stabilizes, strengthens and moves body, mind and heart. Our teaching and practice at Garden Street expresses a practical and life affirming ...
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