Immersion & Teacher Training-Basic and Advanced

Anusara Yoga Immersion A 100 hour journey deeper into the practices of Yoga Cultivate vibrant body, bright mind and open heart as you deepen your practice of Yoga. Garden Street Yoga offers Anusara Yoga Immersions to help you refine and strengthen your practice of Yoga. A Garden Street Anusara Yoga Immersion includes: Detailed Exploration of the Principles of Alignment Exploration of the Yoga tradition including philosophy & history Anatomy Components for a Strong & Safe ...
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ABC Yoga

YOGA ABC ! "Absolute Beginner Classes" 6-week Yoga Beginners Series. An excellent way to begin or begin again - your practice of Yoga AND your year.  Thursday Evenings beginning January 18, 7:15 - 8:30 pm; continuing for 6 consecutive Thursday s with Julianne Edwards Dodge Tuition -  $90. (Tuition includes one week unlimited classes at conclusion of ABC Series). You can preregister by contacting:   karen@gardenstreetyoga.net  ~~~~~~~~~~~~~~~~      
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Yoga Daycamp for Kids ages 8 – 11 with Terri Simmons Wright

 THURS. & FRI. JULY 13 & 14.  10 AM – 4 PM   Terri is once again offering her popular Kid’s Yoga Day Camp adventure. The two days will include Yoga, art, games, mindful centers, yoga nidra for designed for children, sensory exploration, emotional awareness and expression exercises, practice with intention setting and more.  Each day will include a healthy lunch and a snack. Tuition: $125.   Full attendance only Second sibling $100. Assistant Teacher: Brit...
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Restorative Flow Yoga + Meditation

7 Week session with Karen begins Thursday January 11, 5:30 - 7 pm Continues for 7 Thursdays  Restorative Flow Yoga is a deeply nourishing meditative flow using a slow steady breath, transitioning smoothly, and opening deeper into one’s body and self.  It is an excellent way to slow down from the faster pace and activity of your daily life, restore and renew at a deep level and prepare your mind and body for the inward stroke of meditation. Each class will include a seated meditation. This ser...
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Tuesday Yoga School with Karen

Tuesday School is designed to support and delight ongoing Garden Street Yoga practitioners who wish to further deepen in both practice and understanding of the great path of Yoga. It is ideal for those who have taken an Immersion at Garden Street or who have attended classes for several years and wish to go deeper.  Winter Session  7 Tuesdays beginning January 9 5:45 - 7:30 pm Tuition $72. ~~~~~~~~~~~~~~~~ Tuesday School includes: Anusara Yoga Asana - an alignment-based asana pra...
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Meditation for Beginners

This 6-class series is an excellent way to begin - or begin again - your practice of meditation.  Thursday September 21 4 - 5:15 pm with Karen Sprute-Francovich Continues for 6 Thursdays (September 21, 28, skipping October 6, October 12, 19, 26 & November 2) Tuition -  $90. This very popular 6-class series tends to fill quickly. To save a spot, please preregister by contacting:   karen@gardenstreetyoga.net
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Spring Yoga and Meditation Retreat

Spring Yoga and Meditation Retreat With Karen Sprute-Francovich On the shores of Lake Coeur d'Alene - at N-Sid- Sen Retreat Center April 13 - 16  Tuition - $270 This retreat is perfect for Yoga practitioners who have: Been regularly attending classes at Garden street for 3 years  & /OR Attended Tuesday School with Karen  & /OR Have completed an Anusara Immersion at Garden Street or elsewhere   Others by request, if space allows :)
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Poetry and Inspiration

garden street yoga shri
Whatever concept you may have of Grace, even if it is an intuitive and insightful one . . . that’s not it. Grace is literally and very forcefully present, and you will never know that by merely listening to those words. You must be open to Grace and let it transform you. ~Lee Lozowick "You do not need to do anything; you do not need to leave your room. Remain sitting at your table and listen. You do not even need to listen; just wait. You do not even need to wait; just become still, qui...
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