iRest Yoga Nidra

Cultivate grace and strength, inwardly and outwardly, as you learn how to practice this this powerful method for transforming stress into radiant equanimity.                 Enroll in Terri Simmons' 6 week series    Begins Wednesday November 1 Continues for 6 consecutive Wednesdays, except skipping November 22 (Thanksgiving  Eve) 6:15 – 7:45 pm  Tuition: $144  ($108 for repeat attendance) Pre-Registration Please About iRest Yoga Nidra: Based on the teachings of meditation, iRest i...
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Immersion & Teacher Training-Basic and Advanced

Yoga Immersion A 100 hour journey deeper into the practices of Yoga Cultivate vibrant body, bright mind and open heart as you deepen your practice of Yoga. Garden Street Yoga offers Anusara Yoga Immersions to help you refine and strengthen your practice of Yoga. A Garden Street Anusara Yoga Immersion includes: Detailed Exploration of the Principles of Alignment Exploration of the Yoga tradition including philosophy & history Anatomy Components for a Strong & Safe Practice...
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ABC Yoga

YOGA ABC ! "Absolute Beginner Classes" 6-week Yoga Beginners Series. An excellent way to begin or begin again - your practice of Yoga AND your year.    New Year Sessions to Choose From ~~~~~~~~~~~~~~~~ Sunday Mornings 10:30 - 11:45 am and continuing for 6 consecutive Sundays Monday Evenings 7:15 - 8:30 pm and continuing for 6 consecutive Mondays Thursday Evenings 7:15 - 8:30 pm and continuing for 6 consecutive Thursdays      Tuition -  $90. (Tuition includes one week unlimite...
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Yoga Daycamp for Kids ages 8 – 11 with Terri Simmons Wright

 THURS. & FRI. JULY 13 & 14.  10 AM – 4 PM   Terri is once again offering her popular Kid’s Yoga Day Camp adventure. The two days will include Yoga, art, games, mindful centers, yoga nidra for designed for children, sensory exploration, emotional awareness and expression exercises, practice with intention setting and more.  Each day will include a healthy lunch and a snack. Tuition: $125.   Full attendance only Second sibling $100. Assistant Teacher: Brit...
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Restorative Flow Yoga + Meditation

Autumn 6 week session with Karen begins Thursday Sept. 21, 5:30 - 7 pm Continues for 6 Thursdays (September 21, 28, skipping October 6, October 12, 19, 26 & November 2) Restorative Flow Yoga is a deeply nourishing meditative flow using a slow steady breath, transitioning smoothly, and opening deeper into one’s body and self.  It is an excellent way to slow down from the faster pace and activity of your daily life, restore and renew at a deep level and prepare your mind and body for the inw...
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Tuesday Yoga School with Karen

Tuesday School is an offering designed to support and delight ongoing Garden Street Yoga practitioners who wish to further deepen in both practice and understanding of the great path of Yoga. Autumn Session 10 Tuesdays beginning Tuesday September 5 5:45 - 7:30 pm Tuition $144. ~~~~~~~~~~~~~~~~ Tuesday School includes: Anusara Yoga Asana - an alignment-based asana practice including both form (held poses) and flow (vinyasa) Breath Work (pranayama) Poetry & Yoga Philosop...
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Meditation for Beginners

This 6-class series is an excellent way to begin - or begin again - your practice of meditation.  Thursday September 21 4 - 5:15 pm with Karen Sprute-Francovich Continues for 6 Thursdays (September 21, 28, skipping October 6, October 12, 19, 26 & November 2) Tuition -  $90. This very popular 6-class series tends to fill quickly. To save a spot, please preregister by contacting:   karen@gardenstreetyoga.net
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Spring Yoga and Meditation Retreat

Spring Yoga and Meditation Retreat With Karen Sprute-Francovich On the shores of Lake Coeur d'Alene - at N-Sid- Sen Retreat Center April 13 - 16  Tuition - $270 This retreat is perfect for Yoga practitioners who have: Been regularly attending classes at Garden street for 3 years  & /OR Attended Tuesday School with Karen  & /OR Have completed an Anusara Immersion at Garden Street or elsewhere   Others by request, if space allows :)
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