Learn easeful and evidence based techniques of meditation to source an ocean of light and healing within you. 4 classes with Karen Sprute-Francovich A 4-class series - via Zoom - Friday mornings - 7:45 - 8:45 am - February 11, 18, 25 and March 4. Class recordings included. Tuition - $90.. Tuition $144. if you enroll in BOTH Meditation for Beginners AND Pranayama for Beginners Each class will include encouragement, information, and inspiration to help you begin and sus...

Sunday January 2 - Noon - 3 pm Wholistic Intention Journaling, Bodysensing Movement, iRest Yoga Nidra In person only. $36.

With Terri Simmons Wright! July 30 and 31 for ages 6 - 11 Fri. & Sat. of the Art on the Green weekend. Great for kids while parents go to the street fair and Art on the Green.   Schedule: 9-1pm each day.     Cost per day:  $60; second sibling $48. In person only (not being offered via zoom) ~~~~~~~~~~~~~~~~~~~~ Terri Simmons Wright is once again offering her popular Kid’s Summer Yoga Camps based on her training with the Mindful Schools Curriculum, IRest Yoga...

with Jenifer Harbour online via Zoom 8 Thursdays Beginning January 14. 5:45 - 7:15 $153. Pre-pay to save your spot This workshop is for walkers, runners, basically anyone who wants to develop a strong and healthy foot foundation to support the rest of their body.  Our feet are the doorway to pelvis and low back. This workshop will help you remember to pay attention to the strength and mobility of your foot and ankle joints, while addressing blind spots that once awakened can...

A Weekend Workshop with Karen Sprute-Francovich   Friday June 26, 5:30— 7:30 pm; Saturday June 27,  9 am to 5 pm with a lunch break; Sunday June 28,  9 am  - Noon Fall in love with the magic and  science of Fascia and Breath, your body wide matrices of buoyancy and life energy. Learn specific training techniques to bring greater fluidity and buoyancy into your breath and your movement, and  ease and  uprightness into your posture....

Give a Gift of Light Garden Street’s Annual Holiday Gift Certificate Special Offer Available for Purchase through January 5 Redeemable by students who are new to Garden Street - Redeemable on regular weekly classes Expiration Date April 1, 2020 Online purchase available here http://gardenstreetyoga.net/pre-pay/ Or Pay in Person at Garden Street

Join us for this well-loved 10 - 11:30 am Thanksgiving Morning Practice with Karen.  Suggested donation $15 or more. All your generosity will go directly to World Relief , an organization that works to resettle refugees from all over the world. Join us for this holiday opportunity to begin your day with good company and good Yoga and gratitude and generosity :)

“Cultivating Wholehearted Intention" Body Sensing is a unique approach to meditation, using both movement and stillness with body awareness as the entry point for embracing the fullness of our humanness as well as our spiritual essence. Body Sensing allows us to experience ourselves as pure sensation and uses the senses to deeply nourish the body.  It cultivates an ability to listen deeply to our body’s own innate Wisdom. Prerequisites: This 2-hour class is designed as a continuation f...

A 3 Hour Advanced Practice led by Jen Harbour. Friday April 29 - 6 - 9 pm “The Practice” is a guided 3-hour intermediate to advanced yoga practice that is playful, up-tempo, and will inspire you to take your yoga practice to the next level. It includes a full spectrum of asanas to strengthen your body, open your heart and expand your mind. It requires strength, stamina and knowledge of the Anusara Principals of Alignment and is designed for those who like being guided progressively to a deeper...