VIBRANT BODY
VIBRANT BODY
Strengthen your capacity to live and work in alignment with grace and gravity.
BRIGHT MIND
BRIGHT MIND
We teach with the aim of affirming each person's intrinsic goodness, dignity and beauty.
RADIANT HEART
RADIANT HEART
At Garden Street we teach techniques of Yoga practice for body, mind and heart.

Welcome to Yoga

Welcome to Yoga

The Garden Street Yoga Method

  • We teach Anusara Yoga, an alignment-based method, which includes held poses, core strengthening and skillful flow (vinyasa). We feel that this combined approach, of form and flow, offers a method of asana that stabilizes, strengthens and moves body, mind and heart.
  • Garden Street Yoga is grounded in a practical and life affirming Yogic philosophy, which believes embodiment to be a gift and the body to be a perfect vehicle for devotion, transformation and service.
  • All the Garden Street teachers are friendly and welcoming to newcomers and long-timers alike, making it easy for students to connect with them and with the “good company” of other students. Our dedication to the spirit and practice of radical hospitality has helped to make Garden Street well known as a vibrant community of practice (kula).

Fresh Sheet

ABC Yoga

ABC Yoga

YOGA ABC ! "Absolute Beginner Classes" 6-week Yoga Beginners Series. An excellent way to begin o...
Restorative Flow Yoga + Meditation

Restorative Flow Yoga + Meditation

7 Week session with Karen begins Thursday January 11, 5:30 - 7 pm Continues for 7 Thursdays  Resto...
iRest Yoga Nidra

iRest Yoga Nidra

Cultivate grace and strength, inwardly and outwardly, as you learn how to practice this this powerfu...
ADVANCED TEACHER TRAINING

ADVANCED TEACHER TRAINING

Learn to teach the practice you love! The Immersion and Teacher Training programs offered at Gard...

IMMERSIONS

WORKSHOPS AND RETREATS

ADVANCED TEACHER TRAINING