VIBRANT BODY
VIBRANT BODY
Strengthen your capacity to live and work in alignment with grace and gravity.
BRIGHT MIND
BRIGHT MIND
We teach with the aim of affirming each person's intrinsic goodness, dignity and beauty.
RADIANT HEART
RADIANT HEART
At Garden Street we teach techniques of Yoga practice for body, mind and heart.

Welcome to Yoga

Welcome to Yoga

The Garden Street Yoga Method

  • We teach Anusara Yoga, an alignment-based method, which includes held poses, core strengthening and skillful flow (vinyasa). We feel that this combined approach, of form and flow, offers a method of asana that stabilizes, strengthens and moves body, mind and heart.
  • Garden Street Yoga is grounded in a practical and life affirming Yogic philosophy, which believes embodiment to be a gift and the body to be a perfect vehicle for devotion, transformation and service.
  • All the Garden Street teachers are friendly and welcoming to newcomers and long-timers alike, making it easy for students to connect with them and with the “good company” of other students. Our dedication to the spirit and practice of radical hospitality has helped to make Garden Street well known as a vibrant community of practice (kula).

Fresh Sheet

Immersion & Teacher Training-Basic and Advanced

Immersion & Teacher Training-Basic and Advanced

Yoga Immersion A 100 hour journey deeper into the practices of Yoga Cultivate vibrant body, bright...
ABC Yoga

ABC Yoga

YOGA ABC ! "Absolute Beginner Classes" 6-week Yoga Beginners Series. An excellent way to begin -...
iRest Yoga Nidra

iRest Yoga Nidra

Cultivate grace and strength, inwardly and outwardly, as you learn how to practice this this powerfu...
Tuesday Yoga School with Karen

Tuesday Yoga School with Karen

Tuesday School is an offering designed to support and delight ongoing Garden Street Yoga practitione...
Meditation for Beginners

Meditation for Beginners

This 6-class series is an excellent way to begin - or begin again - your practice of meditation.  T...
Meditation Workshop

Meditation Workshop

Save the Date! Friday, Saturday and Sunday October 27 - 29. A 3 day workshop with with 3 amazing ...

IMMERSIONS

WORKSHOPS AND RETREATS

TEACHER TRAINING