VIBRANT BODY

VIBRANT BODY

Strengthen your capacity to live and work in alignment with grace and gravity.

BRIGHT MIND

BRIGHT MIND

We teach with the aim of affirming each person's intrinsic goodness, dignity and beauty.

RADIANT HEART

RADIANT HEART

At Garden Street we teach techniques of Yoga practice for body, mind and heart.

Welcome to Yoga

Welcome to Yoga

The Garden Street Yoga Method:

  • We teach Anusara Yoga, an alignment-based method, which includes held poses, core strengthening and skillful flow (vinyasa). We feel that this combined approach, of form and flow, offers a method of asana that stabilizes, strengthens and moves body, mind and heart.
  • Is grounded in a practical and life affirming Yogic philosophy, which believes embodiment to be a gift and the body to be a perfect vehicle for devotion, transformation and service.
  • Places an emphasis on connecting with the “good company” of other Yogins – and building and sustaining an ongoing community of practice.

Fresh Sheet

ABC Yoga

ABC Yoga

ABC=Absolute Beginner Classes. The next session of this popular 6 class series will be taught by Jul...
Tuesday Series with Karen

Tuesday Series with Karen

5:45 – 7:30 pm on scheduled Tuesdays The Poetry of Embodiment The form and flow of Asana woven tog...
Yoga Day Camp for Kids

Yoga Day Camp for Kids

Yoga & Mindfulness Day Camp for Kids Ages 6 – 9 with Terri Simmons Wright Terri is once ag...
Enfolding and Unfolding Light – Practicing and Teaching Anusara Yoga

Enfolding and Unfolding Light – Practicing and Teaching Anusara Yoga

Summer Workshop with Karen Sprute-Francovich August 19 - 21 For all Yogis who have completed an ...
Exploring Meditation with Matthew Remski

Exploring Meditation with Matthew Remski

October 21 – 23 What is meditation really? What happens when you turn within, and focus on the ve...
Samavesha – Anusara Yoga at Mount Madonna

Samavesha – Anusara Yoga at Mount Madonna

November 2 – 6 Karen and other several other Anusara teachers are joining together to teach all a...

IMMERSIONS

WORKSHOPS AND RETREATS

TEACHER TRAINING