9-week immersion into the Magic and Medicine of Breath

Begins June 4 & continues for 9 Sundays (skipping July 9 and August 6)

with Karen Sprute Francovich

Open to the wonder, possibility and vitality hidden in your Breath

• Step-by-step guidance in breathing (pranayama) techniques
• Explanation and inspiration from the yoga tradition and Western science.
• Core wake-up and tune-up and its relationship to breath and resilience
• Basic breath anatomy & biomechanics
  • diaphragm dynamics
  • a tour of your vagus nerve
  • fascia fundamentals related to breathing
  • your brain on breath (neurobiology)
• Vital Energy – Prana and Qi
• Poetry and imagery to inspire your practice.
• Practice sequences designed for you and your home practice.

9 Sunday mornings; 9 – 10:30 am Pacific Beginning June 4

Online via Zoom. Recordings will be available for all 9 classes making it possible to take the class even if you can’t attend live stream.

Tuition: $234.

To pre-register: Venmo to karen sprute-francovich; or check or cash; or pay via the website