Immersion & Teacher Training-Basic and Advanced

Anusara Yoga Immersion A 100 hour journey deeper into the practices of Yoga Cultivate vibrant body, bright mind and open heart as you deepen your practice of Yoga. Garden Street Yoga offers Anusara Yoga Immersions to help you refine and strengthen your practice of Yoga. A Garden Street Anusara Yoga Immersion includes: Detailed Exploration of the Principles of Alignment Exploration of the Yoga tradition including philosophy & history Anatomy Components for a Strong & Safe ...
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ABC Yoga

YOGA ABC ! "Absolute Beginner Classes" 6-week Yoga Beginners Series. An excellent way to begin or begin again - your practice of Yoga AND your year.  with Danielle Stuffing-Hermann 6 Sunday Mornings, 10:30 - 11:45 am March 11, 18, 25 & April 8, 22,29 Tuition -  $90. (Tuition includes one week unlimited classes at conclusion of ABC Series). You can preregister by contacting:   karen@gardenstreetyoga.net  ~~~~~~~~~~~~~~~~      
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Yoga Daycamp for Kids ages 8 – 11 with Terri Simmons Wright

 THURS. & FRI. JULY 13 & 14.  10 AM – 4 PM   Terri is once again offering her popular Kid’s Yoga Day Camp adventure. The two days will include Yoga, art, games, mindful centers, yoga nidra for designed for children, sensory exploration, emotional awareness and expression exercises, practice with intention setting and more.  Each day will include a healthy lunch and a snack. Tuition: $125.   Full attendance only Second sibling $100. Assistant Teacher: Brit...
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iRest Yoga Nidra

Cultivate grace and strength, inwardly and outwardly, as you learn how to practice this this powerful method for transforming stress into radiant equanimity.                 Enroll in Terri Simmons' 6 week series    Begins Wednesday March 7 Continues for 6 Wednesdays, skipping March 28 6:15 – 7:45 pm  Tuition: $144  ($108 for repeat attendance) Pre-Registration Please About iRest Yoga Nidra: Based on the teachings of meditation, iRest is an evidence based transformative practice t...
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Tuesday Yoga School with Karen

Tuesday School is designed to support and delight ongoing Garden Street Yoga practitioners who wish to further deepen in both practice and understanding of the great path of Yoga. It is ideal for those who have taken an Immersion at Garden Street or who have attended classes for several years and wish to go deeper.  Early Spring Session  7 Tuesdays beginning March 6 5:45 - 7:30 pm Tuition $72. ~~~~~~~~~~~~~~~~ Tuesday School includes: Anusara Yoga Asana - an alignment-based asana...
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Meditation for Beginners

This 6-class series is an excellent way to begin - or begin again - your practice of meditation.  Tuesday March 13 4 - 5:15 pm with Karen Sprute-Francovich Continues for 6 Tuesdays Each class will include inspiration and encouragement to practice, theory of the practice, time for questions and answers, a 10 minute, very basic yoga practice to support greater comfort in seated meditation and of course, meditation. Chairs will be available for those who wish and there will be ample introducti...
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Spring Yoga and Meditation Retreat

Spring Yoga and Meditation Retreat With Karen Sprute-Francovich On the shores of Lake Coeur d'Alene - at N-Sid- Sen Retreat Center April 13 - 16  Tuition - $270 This retreat is perfect for Yoga practitioners who have: Been regularly attending classes at Garden street for 3 years  & /OR Attended Tuesday School with Karen  & /OR Have completed an Anusara Immersion at Garden Street or elsewhere   Others by request, if space allows :)
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Poetry and Inspiration

garden street yoga shri
Whatever concept you may have of Grace, even if it is an intuitive and insightful one . . . that’s not it. Grace is literally and very forcefully present, and you will never know that by merely listening to those words. You must be open to Grace and let it transform you. ~Lee Lozowick "You do not need to do anything; you do not need to leave your room. Remain sitting at your table and listen. You do not even need to listen; just wait. You do not even need to wait; just become still, qui...
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