Earth Day Sound Bath

Monday, April 22 6:30—7:30 pm Join Melissa Dodge-Hutchins, Dale Young & Patrick Hutchins for an evening of singing bowls, Native American flute, and gentle percussion to ease and soothe your body, mind and soul.  Bathe in beautifully peaceful sounds to find deep rest and relaxation.   No experience necessary. Dress for comfort. $25. Preregister Here
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ABC (Absolute Beginners Classes)

  Sunday afternoon session with Gina Eaton  6 Sunday Afternoons beginning February 4 3 - 4:15 pm  Tuition: $108 (Tuition includes an online manual as well as a pass for one-week unlimited classes after the ABC Series). This popular class fills quickly. Sign up early to assure your spot. Enroll and Pay Here  ~~~~~~~~~~~~~~~~~~~~~~~~~~    
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Joint Endeavor

Functional Range Conditioning with Anusara Yoga Principles of Alignment!! 10 Week Session begins Saturday January 20 - 8 - 9 am with Jenifer Harbour Functional Range Conditioning (FRC) and the Anusara Principles of Alignment are a match made in heaven. During these 10 weeks, you will learn to move and practice in ways that: improve active mobility as well as stability expand usable ranges of motion increase strength in the end ranges. improve articular resilience (...
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Garden Street Yoga Immersion

with Karin Sprute-Francovich - a 100-Hour journey  into the magic and medicine, poetry and practice of Yoga Cultivate vibrant body, bright mind and open heart as you deepen your practice of Yoga. A Garden Street Yoga Immersion includes: Detailed Exploration of Principles of Alignment Applied to Yoga Asana Exploration of the Yoga tradition including philosophy and inspiration Anatomy & Biomechanics for a Strong & Safe Practice Pranayama, Meditation, Journaling & Contemplatio...
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Garden Street Yoga Teacher Training

begins Autumn 2024 Learn to teach the practice you love! The Teacher Training programs offered at Garden Street are rooted in Anusara Yoga, an alignment-based & heart center method, which includes held poses, core strengthening, and skillful flow (vinyasa). We feel that this combined approach, of form and flow, offers a method of asana that stabilizes, strengthens, and moves the body, mind, and heart. Our teaching and practice at Garden Street express a practical and life-affirming Y...
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Breathe!

9-week immersion into the Magic and Medicine of Breath Begins June 4 & continues for 9 Sundays (skipping July 9 and August 6) with Karen Sprute Francovich Open to the wonder, possibility and vitality hidden in your Breath Step-by-step guidance in breathing (pranayama) techniques Explanation and inspiration from the yoga tradition and Western science. Core wake-up and tune-up and its relationship to breath and resilience Basic breath anatomy & biomechanicsdiaphragm ...
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iRest Yoga Nidra Holiday Series via Zoom

6 Mondays  with Terri Simmons Wright,  November 13 to December 11 - 5:30 pm to 7 pm   Cultivate resilience, Gain freedom from anxiety Tuition: $144 Zoom Only - recordings will be made available    Pre-Registration Here Please ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Eligible for YACEP Continuing Education Hours and Anusara Advanced Teacher Training Hours ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Learn - or learn again - the 10-Step iRest P...
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New Student Special!!

5 classes for only $45 (a $100 drop-in value)! Don't wait - this special ends July 1. Available only if you are new to Garden Street. And if you are "old" to Garden Street, this offer makes a wonderful gift for someone you love. This offer expires 7 weeks after purchase giving you plenty of time to get started and keep going :-) Email or call us and mention the new student special to claim your offer and arrange payment: (208) 660-9746 / karen@gardenstreetyoga.net
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The Yoga of the Bhagavad Gita

7 Sundays—9  am – 4 pm with Jenifer Harbour Feb. 12, March 12, Apr 16, May 21, June 18, July 16, Aug 13 This course aims to provide students with a unique opportunity to read and study the Bhagavad Gītā, or the “Song of the Lord.” Through monthly lectures, Q&A sessions, handouts, and asana classes, together we will immerse into the world of one of India and yoga’s most ancient, important, and misunderstood scriptures. The Bhagavad Gītā—or simply the Gītā, as it is affectionately ...
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