ABC Yoga

YOGA ABC ! "Absolute Beginner Classes" 6-week Yoga beginners series. An excellent way to begin - or begin again - your practice of Yoga.  NEW SESSION BEGINS TUESDAY MAY 23  & continues for 6 consecutive Tuesdays 4 - 5:15 pm with Karen Sprute-Francovich ~~~~~~~~~~~~~~~~~~~ Tuition -  $90. (Tuition includes one week unlimited classes at conclusion of ABC Series). This very popular 6-class series tends to fill quickly. To save a spot, please preregister by contacting:   karen@ga...
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iRest Yoga Nidra

Cultivate grace and strength, inwardly and outwardly, as you learn how to practice this this powerful method for transforming stress into radiant equanimity.                 Enroll in Terri Simmons' 6 week series    Begins Wednesday May 3 Continues for 6 consecutive Wednesdays 6:15 – 7:45 pm  Tuition: $144  ($108 for repeat attendance) Pre-Registration Please About iRest Yoga Nidra: Based on the teachings of meditation, iRest is an evidence based transformative practice that leads...
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Meditation for Beginners

6-class series An excellent way to begin - or begin again - your practice of Meditation.  Thursday May 18 4 - 5:15 pm with Karen Sprute-Francovich Continues for 6 consecutive Thursdays Tuition -  $90. This very popular 6-class series tends to fill quickly. To save a spot, please preregister by contacting:   karen@gardenstreetyoga.net
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Tuesday Yoga School with Karen

Spring Session 5 Tuesdays - May 9 - June 6 5:45 - 7:30 pm Tuition $63. ~~~~~~~~~~~~~~~~ Summer Session 5 Tuesdays - June 13 - July 18 (skipping July 4) 5:45 - 7:30 pm Tuition $63. ~~~~~~~~~~~~~~~~ Tuesday School is designed for ongoing Garden Street Yoga practitioners who wish to further deepen in both practice and understanding of the great path of Yoga. ~~~~~~~~~~~~~~~~ Tuesday School includes: alignment-based asana practice including both form (held poses) and flow (v...
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Spring Yoga and Meditation Retreat

Spring Yoga and Meditation Retreat With Karen Sprute-Francovich On the shores of Lake Coeur d'Alene - at N-Sid- Sen Retreat Center April 13 - 16  Tuition - $270 This retreat is perfect for Yoga practitioners who have: Been regularly attending classes at Garden street for 3 years  & /OR Attended Tuesday School with Karen  & /OR Have completed an Anusara Immersion at Garden Street or elsewhere   Others by request, if space allows :)
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Kids’ Yoga Class Adventure with Terri Simmons Wright !

Yoga & Mindfulness & iRest Yoga Nidra for kids ages 9-12. Begins Wednesday JANUARY 18 and continues for 6 consecutive Wednesdays, 4 – 6 PM Terri is once again offering her popular Kid’s Yoga class adventure based on her training with the Mindful Schools Curriculum, iRest Yoga Nidra, as well as her long-time experience working with Kids and Yoga. This 6-week series will include mindfulness exercises, yoga poses journaling, mindful snacks, science, art and guided meditation. Tu...
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Poetry and Inspiration

garden street yoga shri
Whatever concept you may have of Grace, even if it is an intuitive and insightful one . . . that’s not it. Grace is literally and very forcefully present, and you will never know that by merely listening to those words. You must be open to Grace and let it transform you. ~Lee Lozowick "You do not need to do anything; you do not need to leave your room. Remain sitting at your table and listen. You do not even need to listen; just wait. You do not even need to wait; just become still, qui...
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