iRest Yoga Nidra Holiday Series via Zoom

6 Mondays  with Terri Simmons Wright,

 November 13 to December 11 – 5:30 pm to 7 pm  

Cultivate resilience, Gain freedom from anxiety

Tuition: $144

Zoom Only – recordings will be made available 

  Pre-Registration Here Please

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Eligible for YACEP Continuing Education Hours and Anusara Advanced Teacher Training Hours

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  • Learn – or learn again – the 10-Step iRest Protocol to enhance your personal meditation practice
  • Learn to integrate the practices of iRest into daily life including the practice of journaling
  • Foster well-being and resilience from stress & anxiety
  • Experience Body Sensing in movement
  • Practice Breath Sensing for resiliency, increased energy and relaxation
  • Learn to skillfully meet difficult emotions and beliefs in daily life
  • Access an inner resource of well-being, ease, security and peace
  • Awaken to your essential wholeness

  Pre-Registration Here Please

Terri Simmons Wright is a Certified Anusara Yoga Teacher, Certified iRest Yoga Nidra Teacher and E-RYT-500 Registered Teacher