Cultivate grace and strength, inwardly and outwardly, as you learn how to practice this this powerful method for transforming stress into radiant equanimity.
Enroll in Terri Simmons’ 6 week series
Begins Wednesday January 24
Continues for 6 consecutive Wednesdays
6:15 – 7:45 pm
Tuition: $144 ($108 for repeat attendance)
About iRest Yoga Nidra:
Based on the teachings of meditation, iRest is an evidence based transformative practice that leads to psychological, physical and spiritual healing and well-being and will help you to relax deeply, release stress, increase resiliency and improve your relationships.
People who practice iRest Yoga Nidra report reduced depression, anxiety, insomnia, stress, and pain as well as an increased ability to relax and experience joy, patience and love.
Terri Simmons Wright is an Anusara Inspired Yoga Teacher, an E-RYT-500 Registered Teacher & iRest Yoga Nidra Teacher in training.