with Karin Sprute-Francovich Study, conversation, asana, pranayama, mantra, meditation and contemplation of the Recognition Sutras (Pratyabijna Hrydaya) woven with Wisdom Goddess stories and teachings Saturdays  10 am—4 pm January 3 January 31  February 28  April 4  May 2 May 3 (Sunday Morning Closing & Celebration Circle) The Circle is calling!             Questions? Need more in...

w/ Terri Simmons Nourish your body, ease your heart and clear your mind with gentle movement, journaling & restorative yoga practice. Rest and Reset. Noon to 4 pm $54 Discount options available for those who need financial flexibility Please pre-pay to register and hold your spot as this will be a popular offering

September 20 & 21 Attend one day or both: Saturday with Terri and Sunday with Karin Saturday, September 20With Terri Simmons Wright 9:00 am – 3:30 pm Rooted in Presence: iRest Yoga & the Legacy Within Through gentle yoga, body sensing, breathwork, and iRest Yoga Nidra, this day offers a compassionate space to explore the imprints of family beliefs, generational patterns, and ancestral trauma. Together, we’ll nurture insight, healing, and integration through deep presence. Su...

8 Saturdays Beginning February 8 8 - 9 am Stay limber this winter with Jenifer Harbour's Joint Tune-Up Program!As the colder months settle in, it's more important than ever to maintain joint health and flexibility. Join us for a unique combination of Functional Range Conditioning (FRC) and Anusara Yoga, designed to improve mobility, strength, and mindfulness. What’s in it for you? Increase joint mobility with FRC’s science-based techniques to enhance your range of motion and joint ...

with Claire Kincaid 6 Wednesday Evenings Beginning January 21 5:30 - 6:45 pm Tuition: $126 (Tuition includes an online manual as well as a pass for one-week unlimited classes after the ABC Series). This popular class fills quickly. Sign up early to assure your spot. Enroll and Pay Here  ~~~~~~~~~~~~~~~~~~~~~~~~~~

a 100-Hour journey  into the magic and medicine, poetry and practice of Yoga Cultivate vibrant body, bright mind and open heart as you deepen your practice of Yoga. A Garden Street Yoga Immersion includes: Detailed Exploration of Principles of Alignment Applied to Yoga Asana Exploration of the Yoga tradition including philosophy and inspiration Anatomy & Biomechanics for a Strong & Safe Practice Pranayama, Meditation, Journaling & Contemplation The next Immersion has not b...

Current training in progress. Next training not yet scheduled - stay tuned. Learn to teach the practice you love! The Teacher Training programs offered at Garden Street are rooted in Anusara Yoga, an alignment-based & heart center method, which includes held poses, core strengthening, and skillful flow (vinyasa). We feel that this combined approach, of form and flow, offers a method of asana that stabilizes, strengthens, and moves the body, mind, and heart. Our teaching and practice...

New Blog Post from Karin - Thanks for reading!

9-week immersion into the Magic and Medicine of Breath Begins June 4 & continues for 9 Sundays (skipping July 9 and August 6) with Karen Sprute Francovich Open to the wonder, possibility and vitality hidden in your Breath Step-by-step guidance in breathing (pranayama) techniques Explanation and inspiration from the yoga tradition and Western science. Core wake-up and tune-up and its relationship to breath and resilience Basic breath anatomy & biomechanicsdiaphragm ...

Kirtan - 1st Saturday - 5 - 6:45 pm.  Singing and chanting in the Yoga tradition with Jenni Fallein, Dale Young, Michael Norris and Roger Dunsmore. Come and Sing your Heart out.