Recognition Sutras – an Immersion into the Light of the Heart

Posted on March 7, 2022November 26, 2022 by Woody

Immerse Yourself in study, contemplation, journaling, , meditation and good company as you study the Pratyabhijnahrdayam, “The Heart of Recognition” with Karen Sprute-Francovich and Regina Sara Ryan Beginning January 14, 2023. Karen & Regina will co-teach an immersion into the beauty and depth of the non-dual Tantra philosophy that underpins Anusara Yoga. The text we will be exploring is the Pratyabhijnahrdayam, “The Heart of Recognition”. We will also reference other texts and sou...

Fascia Asana & Pranayama Deepen your understanding and enliven your enjoyment of movement and breath.

Posted on June 8, 2020June 29, 2020 by Woody

A Weekend Workshop with Karen Sprute-Francovich Friday June 26, 5:30— 7:30 pm; Saturday June 27, 9 am to 5 pm with a lunch break; Sunday June 28, 9 am - Noon Fall in love with the magic and science of Fascia and Breath, your body wide matrices of buoyancy and life energy. Learn specific training techniques to bring greater fluidity and buoyancy into your breath and your movement, and ease and uprightness into your posture....

5 for $25 Holiday Gift Special

Posted on November 14, 2019January 6, 2020 by Woody

Give a Gift of Light Garden Street’s Annual Holiday Gift Certificate Special Offer Available for Purchase through January 5 Redeemable by students who are new to Garden Street - Redeemable on regular weekly classes Expiration Date April 1, 2020 Online purchase available here http://gardenstreetyoga.net/pre-pay/ Or Pay in Person at Garden Street

Annual Thanksgiving Morning Benefit Practice

Posted on November 13, 2019November 30, 2019 by Woody

Join us for this well-loved 10 - 11:30 am Thanksgiving Morning Practice with Karen. Suggested donation $15 or more. All your generosity will go directly to World Relief , an organization that works to resettle refugees from all over the world. Join us for this holiday opportunity to begin your day with good company and good Yoga and gratitude and generosity :)

Body Sensing and iRest Yoga Nidra 2 hour class with Terri Simmons Wright

Posted on July 27, 2019August 23, 2019 by Woody

“Cultivating Wholehearted Intention" Body Sensing is a unique approach to meditation, using both movement and stillness with body awareness as the entry point for embracing the fullness of our humanness as well as our spiritual essence. Body Sensing allows us to experience ourselves as pure sensation and uses the senses to deeply nourish the body. It cultivates an ability to listen deeply to our body’s own innate Wisdom. Prerequisites: This 2-hour class is designed as a continuation f...

The Practice

Posted on July 17, 2019May 2, 2022 by Woody

A 3 Hour Advanced Practice led by Jen Harbour. Friday April 29 - 6 - 9 pm “The Practice” is a guided 3-hour intermediate to advanced yoga practice that is playful, up-tempo, and will inspire you to take your yoga practice to the next level. It includes a full spectrum of asanas to strengthen your body, open your heart and expand your mind. It requires strength, stamina and knowledge of the Anusara Principals of Alignment and is designed for those who like being guided progressively to a deeper...