Restorative Flow Yoga + Meditation

7 Week session with Karen begins Thursday January 11, 5:30 - 7 pm Continues for 7 Thursdays  Restorative Flow Yoga is a deeply nourishing meditative flow using a slow steady breath, transitioning smoothly, and opening deeper into one’s body and self.  It is an excellent way to slow down from the faster pace and activity of your daily life, restore and renew at a deep level and prepare your mind and body for the inward stroke of meditation. Each class will include a seated meditation. This ser...
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