Author: Karen

Yoga and Chinese Wisdom

Posted on by Karen
Weave together the magic and medicine of Yoga with TCM (Traditional Chinese Medicine) and Taoist cosmology. Karin brings together her love and practice of two great strands of wisdom and practice - Chinese Medicine and Yoga (in particular Anusara Yoga and Katonah Yoga). The classes include movement, breathwork, theory, imagination and meditation. This is a series designed for experienced practitioners of Yoga. Enrollment is limited to allow for a better Zoom experience. Livestream partic...
Read More

Summer Mornings ABC (Absolute Beginners Yoga Class Series for Early Birds!! )

Posted on by Karen
  Thursday Mornings with Danielle Stuffing  6 Thursday Mornings Beginning July 18 to august 29 (skipping August 1)  6 - 7:15 am  Tuition: $126 (Tuition includes an online manual as well as a pass for one-week unlimited classes after the ABC Series). This popular class fills quickly. Sign up early to assure your spot. Enroll and Pay Here  ~~~~~~~~~~~~~~~~~~~~~~~~~~    
Read More

Joint Endeavor

Posted on by Karen
8 Wednesdays Beginning Oct. 30 5:45-6:45pm Stay limber this winter with Jenifer Harbour's Joint Tune-Up Program!As the colder months settle in, it's more important than ever to maintain joint health and flexibility. Join us for a unique combination of Functional Range Conditioning (FRC) and Anusara Yoga, designed to improve mobility, strength, and mindfulness. What’s in it for you? Increase joint mobility with FRC’s science-based techniques to enhance your range of motion and joint...
Read More

Garden Street Yoga Immersion

Posted on by Karen
a 100-Hour journey  into the magic and medicine, poetry and practice of Yoga Cultivate vibrant body, bright mind and open heart as you deepen your practice of Yoga. A Garden Street Yoga Immersion includes: Detailed Exploration of Principles of Alignment Applied to Yoga Asana Exploration of the Yoga tradition including philosophy and inspiration Anatomy & Biomechanics for a Strong & Safe Practice Pranayama, Meditation, Journaling & Contemplation The next Immersion has not b...
Read More

Garden Street Yoga Teacher Training

Posted on by Karen
Current training in progress. Next training not yet scheduled - stay tuned. Learn to teach the practice you love! The Teacher Training programs offered at Garden Street are rooted in Anusara Yoga, an alignment-based & heart center method, which includes held poses, core strengthening, and skillful flow (vinyasa). We feel that this combined approach, of form and flow, offers a method of asana that stabilizes, strengthens, and moves the body, mind, and heart. Our teaching and practice...
Read More

Breathe!

Posted on by Karen
9-week immersion into the Magic and Medicine of Breath Begins June 4 & continues for 9 Sundays (skipping July 9 and August 6) with Karen Sprute Francovich Open to the wonder, possibility and vitality hidden in your Breath Step-by-step guidance in breathing (pranayama) techniques Explanation and inspiration from the yoga tradition and Western science. Core wake-up and tune-up and its relationship to breath and resilience Basic breath anatomy & biomechanicsdiaphragm ...
Read More

iRest Yoga Nidra Holiday Series via Zoom

Posted on by Karen
6 Mondays  with Terri Simmons Wright,  November 13 to December 11 - 5:30 pm to 7 pm   Cultivate resilience, Gain freedom from anxiety Tuition: $144 Zoom Only - recordings will be made available    Pre-Registration Here Please ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Eligible for YACEP Continuing Education Hours and Anusara Advanced Teacher Training Hours ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Learn - or learn again - the 10-Step iRest P...
Read More

New Student Special!!

Posted on by Karen
5 classes for only $45 (a $100 drop-in value)! Don't wait - this special ends July 1. Available only if you are new to Garden Street. And if you are "old" to Garden Street, this offer makes a wonderful gift for someone you love. This offer expires 7 weeks after purchase giving you plenty of time to get started and keep going :-) Email or call us and mention the new student special to claim your offer and arrange payment: (208) 660-9746 / karen@gardenstreetyoga.net
Read More

The Yoga of the Bhagavad Gita

Posted on by Karen
7 Sundays—9  am – 4 pm with Jenifer Harbour Feb. 12, March 12, Apr 16, May 21, June 18, July 16, Aug 13 This course aims to provide students with a unique opportunity to read and study the Bhagavad Gītā, or the “Song of the Lord.” Through monthly lectures, Q&A sessions, handouts, and asana classes, together we will immerse into the world of one of India and yoga’s most ancient, important, and misunderstood scriptures. The Bhagavad Gītā—or simply the Gītā, as it is affectionately ...
Read More