Author: Karen

Joint Endeavor

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8 Saturdays Beginning February 8 8 - 9 am Stay limber this winter with Jenifer Harbour's Joint Tune-Up Program!As the colder months settle in, it's more important than ever to maintain joint health and flexibility. Join us for a unique combination of Functional Range Conditioning (FRC) and Anusara Yoga, designed to improve mobility, strength, and mindfulness. What’s in it for you? Increase joint mobility with FRC’s science-based techniques to enhance your range of motion and joint ...
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Yoga and Chinese Wisdom – Winter to Spring

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Karin brings together her love and practice of two great strands of wisdom and practice - Chinese Medicine and Yoga (in particular Anusara Yoga and Katonah Yoga). These classes include movement, breathwork, theory, imagination and meditation. Livestream participation is encouraged but recordings will be provided if you ahve to miss. 8 Saturday Mornings 9 - 11 am via zoom Sorry ! The Winter to Spring Session is full. But if you really really really want to do it, please contact Ka...
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Garden Street Yoga Immersion

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a 100-Hour journey  into the magic and medicine, poetry and practice of Yoga Cultivate vibrant body, bright mind and open heart as you deepen your practice of Yoga. A Garden Street Yoga Immersion includes: Detailed Exploration of Principles of Alignment Applied to Yoga Asana Exploration of the Yoga tradition including philosophy and inspiration Anatomy & Biomechanics for a Strong & Safe Practice Pranayama, Meditation, Journaling & Contemplation The next Immersion has not b...
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Garden Street Yoga Teacher Training

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Current training in progress. Next training not yet scheduled - stay tuned. Learn to teach the practice you love! The Teacher Training programs offered at Garden Street are rooted in Anusara Yoga, an alignment-based & heart center method, which includes held poses, core strengthening, and skillful flow (vinyasa). We feel that this combined approach, of form and flow, offers a method of asana that stabilizes, strengthens, and moves the body, mind, and heart. Our teaching and practice...
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Breathe!

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9-week immersion into the Magic and Medicine of Breath Begins June 4 & continues for 9 Sundays (skipping July 9 and August 6) with Karen Sprute Francovich Open to the wonder, possibility and vitality hidden in your Breath Step-by-step guidance in breathing (pranayama) techniques Explanation and inspiration from the yoga tradition and Western science. Core wake-up and tune-up and its relationship to breath and resilience Basic breath anatomy & biomechanicsdiaphragm ...
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New Student Special!!

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5 classes for only $45 (a $100 drop-in value)! Don't wait - this special ends July 1. Available only if you are new to Garden Street. And if you are "old" to Garden Street, this offer makes a wonderful gift for someone you love. This offer expires 7 weeks after purchase giving you plenty of time to get started and keep going :-) Email or call us and mention the new student special to claim your offer and arrange payment: (208) 660-9746 / karen@gardenstreetyoga.net
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The Yoga of the Bhagavad Gita

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7 Sundays—9  am – 4 pm with Jenifer Harbour Feb. 12, March 12, Apr 16, May 21, June 18, July 16, Aug 13 This course aims to provide students with a unique opportunity to read and study the Bhagavad Gītā, or the “Song of the Lord.” Through monthly lectures, Q&A sessions, handouts, and asana classes, together we will immerse into the world of one of India and yoga’s most ancient, important, and misunderstood scriptures. The Bhagavad Gītā—or simply the Gītā, as it is affectionately ...
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Meditation for Beginners

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Learn easeful and evidence based techniques of meditation to source an ocean of light and healing within you. 4 classes with Karen Sprute-Francovich A 4-class series - via Zoom - Friday mornings - 7:45 - 8:45 am - February 11, 18, 25 and March 4. Class recordings included. Tuition - $90.. Tuition $144. if you enroll in BOTH Meditation for Beginners AND Pranayama for Beginners Each class will include encouragement, information, and inspiration to help you begin and sus...
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