Sunday January 2 - Noon - 3 pm Wholistic Intention Journaling, Bodysensing Movement, iRest Yoga Nidra In person only. $36.

with Jenifer Harbour online via Zoom 8 Thursdays Beginning January 14. 5:45 - 7:15 $153. Pre-pay to save your spot This workshop is for walkers, runners, basically anyone who wants to develop a strong and healthy foot foundation to support the rest of their body.  Our feet are the doorway to pelvis and low back. This workshop will help you remember to pay attention to the strength and mobility of your foot and ankle joints, while addressing blind spots that once awakened can...

Give a Gift of Light Garden Street’s Annual Holiday Gift Certificate Special Offer Available for Purchase through January 5 Redeemable by students who are new to Garden Street - Redeemable on regular weekly classes Expiration Date April 1, 2020 Online purchase available here http://gardenstreetyoga.net/pre-pay/ Or Pay in Person at Garden Street

A 3 Hour Advanced Practice led by Jen Harbour. Friday April 29 - 6 - 9 pm “The Practice” is a guided 3-hour intermediate to advanced yoga practice that is playful, up-tempo, and will inspire you to take your yoga practice to the next level. It includes a full spectrum of asanas to strengthen your body, open your heart and expand your mind. It requires strength, stamina and knowledge of the Anusara Principals of Alignment and is designed for those who like being guided progressively to a deeper...

You are a bird of fine wings And so well seated on the earth Fill the space with your light And fill the sky with your glow. Flood the quarters with your sheen. Yajurveda, book XVI Inside This Clay Jug Inside this clay jug there are canyons and pine mountains, and the maker of canyons and pine mountains! All seven oceans are inside, and hundreds of millions of stars. The acid that tests gold is here, and the one who judges jewels. And the music that comes from the strings that no one touche...

Sutra Sadhana a 7-month Immersion with Karen Sprute-Francovich There’s a thread you follow. It goes among things that change. But it doesn’t change.…… While you hold it you can’t get lost ……... ~~ William Stafford Sutra - a Sanskrit word for thread; a strand of wisdom teachings strung together, like a string of pearls, to make up a wisdom text. We will follow  the pearls of sutras in the Pratyabijna Hrydaya - The Heart of Recognition. According to the Yoga tradition, one cannot unlock the mag...

At Garden Street we teach techniques of Yoga practice for body, mind and heart.

Strengthen your capacity to live and work in alignment with grace and gravity.