“Cultivating Wholehearted Intention" Body Sensing is a unique approach to meditation, using both movement and stillness with body awareness as the entry point for embracing the fullness of our humanness as well as our spiritual essence. Body Sensing allows us to experience ourselves as pure sensation and uses the senses to deeply nourish the body.  It cultivates an ability to listen deeply to our body’s own innate Wisdom. Prerequisites: This 2-hour class is designed as a continuation f...

A 3 Hour Advanced Practice led by Jen Harbour. Friday April 29 - 6 - 9 pm “The Practice” is a guided 3-hour intermediate to advanced yoga practice that is playful, up-tempo, and will inspire you to take your yoga practice to the next level. It includes a full spectrum of asanas to strengthen your body, open your heart and expand your mind. It requires strength, stamina and knowledge of the Anusara Principals of Alignment and is designed for those who like being guided progressively to a deeper...