Meditation

Posted on January 15, 2022March 3, 2026 by Karen

Begins April 7 with Karin Sprute-Francovich 6-class series Tuesday afternoons - 4 - 5 pm In person and also available livestream via Zoom This series of classes welcomes absolute beginners to meditation and as well as seasoned meditators with beginners mind :-) Each class will include easy movement and breath to help prepare body and mind for seated meditation. Karin will suggest a variety of postural options as well as alignment cues to help establish comfort in seated meditat...

Restorative Yoga with Jackie Doyle

Posted on November 18, 2020March 3, 2026 by Karen

2 Sunday Afternoons ~~~February 1 ~~March 1 ~~ 3 - 5 pm $30. per class. Pre pay & Register

Advanced Teacher Training

Posted on November 1, 2020October 6, 2024 by Karen

Garden Street’s Advanced Professional Teacher Training is the next step after the 200-hour teacher training. We think you will fid our in-depth curriculum to be both rigorous AND open-heartedly joyous. And we know that it can truly expand and refine your Yoga and teaching as you also deepen in your own practice. Beginning September 2021 - Typical Weekend schedule is as follows: Friday evenings 6 - 7:30 – by Zoom; Saturdays 10:30 am - 4:30 pm - in person at Garden Street; Sunday 10...

Sound Bath Pranayama & Chakra

Posted on June 1, 2020November 11, 2025 by Karen

7 Class Series w/ Missy Dodge, Dale Young and Patrick Hutchins 7 Wednesdays; Oct. 1 -Nov. 12; 6:30-7:30pm $144 for the series PREPAY TO SAVE YOUR SPOT $25 drop-in

Chants

Posted on December 15, 2015March 21, 2017 by Karen

Mahamrityunjaya Mantra Gayatri Mantra Anusara Invocation (Om Namah Shivaya) Shanti Mantra for study (Om Sahana Vavatu) Purnamadah Chant Ganesh Chant (Om Vakratunda) Jayanti Mangala Kali

Poetry and Inspiration

Posted on December 14, 2015July 21, 2019 by Karen

You are a bird of fine wings And so well seated on the earth Fill the space with your light And fill the sky with your glow. Flood the quarters with your sheen. Yajurveda, book XVI Inside This Clay Jug Inside this clay jug there are canyons and pine mountains, and the maker of canyons and pine mountains! All seven oceans are inside, and hundreds of millions of stars. The acid that tests gold is here, and the one who judges jewels. And the music that comes from the strings that no one touche...

WORKSHOPS, RETREATS & SPECIAL OFFERINGS

Posted on December 14, 2015August 7, 2025 by Karen

Sutra Sadhana with Karin Sprute-Francovich There’s a thread you follow. It goes among things that change. But it doesn’t change.…… While you hold it you can’t get lost ……... ~~ William Stafford Sutra - a Sanskrit word for thread; a strand of wisdom teachings strung together, like a string of pearls, to make up a wisdom text. We will follow the pearls of sutras in the Pratyabijna Hrydaya - The Heart of Recognition. According to the Yoga tradition, one cannot unlock the magic of a sutra treasu...