Learn easeful and evidence based techniques of meditation to source an ocean of light and healing within you. 4 classes with Karen Sprute-Francovich A 4-class series - via Zoom - Friday mornings - 7:45 - 8:45 am - February 11, 18, 25 and March 4. Class recordings included. Tuition - $90.. Tuition $144. if you enroll in BOTH Meditation for Beginners AND Pranayama for Beginners Each class will include encouragement, information, and inspiration to help you begin and sus...

Sunday January 2 - Noon - 3 pm Wholistic Intention Journaling, Bodysensing Movement, iRest Yoga Nidra In person only. $36.

With Terri Simmons Wright! July 30 and 31 for ages 6 - 11 Fri. & Sat. of the Art on the Green weekend. Great for kids while parents go to the street fair and Art on the Green.   Schedule: 9-1pm each day.     Cost per day:  $60; second sibling $48. In person only (not being offered via zoom) ~~~~~~~~~~~~~~~~~~~~ Terri Simmons Wright is once again offering her popular Kid’s Summer Yoga Camps based on her training with the Mindful Schools Curriculum, IRest Yoga...

with Jenifer Harbour online via Zoom 8 Thursdays Beginning January 14. 5:45 - 7:15 $153. Pre-pay to save your spot This workshop is for walkers, runners, basically anyone who wants to develop a strong and healthy foot foundation to support the rest of their body.  Our feet are the doorway to pelvis and low back. This workshop will help you remember to pay attention to the strength and mobility of your foot and ankle joints, while addressing blind spots that once awakened can...

You are a bird of fine wings And so well seated on the earth Fill the space with your light And fill the sky with your glow. Flood the quarters with your sheen. Yajurveda, book XVI Inside This Clay Jug Inside this clay jug there are canyons and pine mountains, and the maker of canyons and pine mountains! All seven oceans are inside, and hundreds of millions of stars. The acid that tests gold is here, and the one who judges jewels. And the music that comes from the strings that no one touche...

Sutra Sadhana a 7-month Immersion with Karen Sprute-Francovich There’s a thread you follow. It goes among things that change. But it doesn’t change.…… While you hold it you can’t get lost ……... ~~ William Stafford Sutra - a Sanskrit word for thread; a strand of wisdom teachings strung together, like a string of pearls, to make up a wisdom text. We will follow  the pearls of sutras in the Pratyabijna Hrydaya - The Heart of Recognition. According to the Yoga tradition, one cannot unlock the mag...

At Garden Street we teach techniques of Yoga practice for body, mind and heart.

Strengthen your capacity to live and work in alignment with grace and gravity.