Begins March 15. Karin brings together two great strands of practice - Taoist Wisdom (including Traditional Chinese 5-Element Theory) and Yoga (in particular Anusara Yoga and Katonah Yoga). She skillfully weaves these strands together with asana, breathwork, theory, imagination, meditation and cultivation of community (kula). Livestream via Zoom - 9 - 11 am Pacific Sunday March 15 Saturday March 28 Saturday April 11 Sunday April 19 Saturday May 9, 16, 23 & 30 (...

Begins April 7 with Karin Sprute-Francovich 6-class series Tuesday afternoons - 4 - 5 pm In person and also available livestream via Zoom This series of classes welcomes absolute beginners to meditation and as well as seasoned meditators with beginners mind :-) Each class will include easy movement and breath to help prepare body and mind for seated meditation. Karin will suggest a variety of postural options as well as alignment cues to help establish comfort in seated meditat...