8 Saturdays Beginning February 8 8 - 9 am Stay limber this winter with Jenifer Harbour's Joint Tune-Up Program!As the colder months settle in, it's more important than ever to maintain joint health and flexibility. Join us for a unique combination of Functional Range Conditioning (FRC) and Anusara Yoga, designed to improve mobility, strength, and mindfulness. What’s in it for you? In...

Karin brings together her love and practice of two great strands of wisdom and practice - Chinese Medicine and Yoga (in particular Anusara Yoga and Katonah Yoga). These classes include movement, breathwork, theory, imagination and meditation. Livestream participation is encouraged but recordings will be provided if you ahve to miss. 8 Saturday Mornings 9 - 11 am via zoom Sorry ! The Wi...