6 Mondays with Terri Simmons Wright,
November 13 to December 11 – 5:30 pm to 7 pm
Cultivate resilience, Gain freedom from anxiety
Tuition: $144
Zoom Only – recordings will be made available
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Eligible for YACEP Continuing Education Hours and Anusara Advanced Teacher Training Hours
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- Learn – or learn again – the 10-Step iRest Protocol to enhance your personal meditation practice
- Learn to integrate the practices of iRest into daily life including the practice of journaling
- Foster well-being and resilience from stress & anxiety
- Experience Body Sensing in movement
- Practice Breath Sensing for resiliency, increased energy and relaxation
- Learn to skillfully meet difficult emotions and beliefs in daily life
- Access an inner resource of well-being, ease, security and peace
- Awaken to your essential wholeness
Terri Simmons Wright is a Certified Anusara Yoga Teacher, Certified iRest Yoga Nidra Teacher and E-RYT-500 Registered Teacher