8 Wednesdays Beginning Oct. 30
5:45-6:45pm
Stay limber this winter with Jenifer Harbour’s Joint Tune-Up Program!
As the colder months settle in, it’s more important than ever to maintain joint health and flexibility. Join us for a unique combination of Functional Range Conditioning (FRC) and Anusara Yoga, designed to improve mobility, strength, and mindfulness.
What’s in it for you?
- Increase joint mobility with FRC’s science-based techniques to enhance your range of motion and joint strength.
- Find alignment and balance through the heart-centered practice of Anusara Yoga, helping you deepen your connection to both body and breath.
- Prevent stiffness and injury by preparing your body for winter activities or simply staying comfortable through the colder days.
Who is this for?
This program is perfect for anyone looking to improve joint health, reduce pain, or add a mindful movement practice into their winter routine. Whether you’re an athlete, yogi, or someone looking for a gentle yet effective approach to mobility, this class is for you!