a 100-Hour journey  into the magic and medicine, poetry and practice of Yoga

Cultivate vibrant body, bright mind and open heart as you deepen your practice of Yoga.

A Garden Street Yoga Immersion includes:

• Detailed Exploration of Principles of Alignment Applied to Yoga Asana
• Exploration of the Yoga tradition including philosophy and inspiration
• Anatomy & Biomechanics for a Strong & Safe Practice
• Pranayama, Meditation, Journaling & Contemplation

The next Immersion has not been scheduled yet but please reach out if you have interest.