Tuesday School is designed to support and delight ongoing Garden Street Yoga practitioners who wish to further deepen in both practice and understanding of the great path of Yoga. It is ideal for those who have taken an Immersion at Garden Street or who have attended classes for several years and wish to go deeper.
7 Tuesdays beginning January 9
5:45 – 7:30 pm
Tuesday School includes:
- Anusara Yoga Asana – an alignment-based asana practice including both form (held poses) and flow (vinyasa)
- Breath Work (pranayama) and chanting
- Poetry & Yoga Philosophy
- Meditation – Each class will include some teaching about and inspiration for meditation followed by a 20 minute seated meditation.
Tuesday School fills quickly. Preregistration is recommended.