Tuesday School is an offering designed to support and delight ongoing Garden Street Yoga practitioners who wish to further deepen in both practice and understanding of the great path of Yoga.
10 Tuesdays beginning Tuesday September 5
5:45 – 7:30 pm
Tuesday School includes:
- Anusara Yoga Asana – an alignment-based asana practice including both form (held poses) and flow (vinyasa)
- Breath Work (pranayama)
- Poetry & Yoga Philosophy
- Meditation – Each class will include some teaching about and inspiration for meditation followed by a 20 minute seated meditation.
Prerequisites: at least one year of practice of Yoga.
These series fill quickly. Preregistration is recommended.