Immersion & Teacher Training-Basic and Advanced

Yoga Immersion

A 100 hour journey deeper into the practices of Yoga

Cultivate vibrant body, bright mind and open heart as you deepen your practice of Yoga. Garden Street Yoga offers Anusara Yoga Immersions to help you refine and strengthen your practice of Yoga.

A Garden Street Anusara Yoga Immersion includes:

  • Detailed Exploration of the Principles of Alignment
  • Exploration of the Yoga tradition including philosophy & history
  • Anatomy Components for a Strong & Safe Practice
  • Fundamental Pranayama, Meditation, Journaling & Contemplation
  • Poetry and Inspiration galore

The next Immersion begins September 2017. 


5 three day weekends

  1. September 8, 9 & 10
  2. September 29, 30 & Oct. 1
  3. October 13 – 15
  4. October 27 – 29
  5. November 10 – 12

Tuition: $1404 Plus books (approx. $100). To pay tuition by credit card add 4%.

Contact Karen for more information.

Yoga Teacher Training

Learn to teach the practice you love!

The Immersion and Teacher Training programs offered at Garden Street School of Yoga are rooted in Anusara Yoga, an alignment-based & heart center method, which includes held poses, core strengthening and skillful flow (vinyasa). We feel that this combined approach, of form and flow, offers a method of asana that stabilizes, strengthens and moves body, mind and heart.

Our teaching and practice at Garden Street expresses a practical and life affirming Yogic philosophy, which celebrates embodiment as a gift and the body as a perfect vehicle for devotion, transformation and service.

Garden Street School of Yoga is thriving thanks to the excellence of our programs and the brilliance of our teachers. We are the longest continuously running Teacher Training Program in this region and the first to offer an Advanced Teacher Training. Garden Street is a Yoga Alliance Registered School at 200 & 300 levels and an Anusara Affiliated School at the Basic & Advanced Teacher Training Level. Our graduates are successfully teaching in a variety of settings.

Teacher Training (Basic Level – 200 hour)

Begins Autumn 2017

Learn to teach the practice you love! Our 200 hour Teacher Training is dedicated to the art and science of teaching alignment based Yoga, both form (held poses) and flow (vinyasa).

During the program you will discover, cultivate and refine your authentic voice as you step with increasing confidence into the practice of teaching Yoga. You will learn how to craft a well-rounded alignment based Yoga class; safely guide a variety of students through it; articulate your teaching clearly and succinctly; skillfully observe and adjust your students; develop and weave inspiring class themes and teach from your heart. Graduates will be eligible to register with Yoga Alliance at the 200 hour level and can be recommended for the title of Anusara Elements Teacher.


The schedule below includes 12 weekends, (Friday, Saturday and Sunday). We will meet for only 10 of these weekends but the additional 2 are scheduled during the winter months to accommodate circumstances such as cancellation due to weather, etc. If you are planning on this program, please also plan to clear all 12 weekends on your calendar.

Part 1 – 100 hours

5 three day weekends;  9 am – 1 pm and 2:30 – 5 pm each day

  1. September 8, 9 & 10
  2. September 29, 30 & Oct. 1
  3. October 13 – 15
  4. October 27 – 29
  5. November 10 – 12


Part 2 – 100 hours

5 three day weekends (2 extra weekends scheduled as an alternates)

9 am – 1 pm and 2:30 – 5 pm each day

  1. January 12-14
  2. Jan. 26- 28
  3. Feb. 9 – 11
  4. Feb 23 – 25
  5. March 9 – 11

Alternate weekends (just in case) Feb. 16 – 18 & March 2 – 4


$2700 plus books (approx. $100). To pay tuition by credit card – add 4%. Payments plans available.


Advanced Teacher Training

Begin when you are ready by fulfilling elective hours

Required hours / modules begin March 2018

Garden Street’s Advanced Professional Teacher Training is rigorous, open-hearted and individualized. The in-depth curriculum will expand and refine your Yoga practice and teaching abilities. Completion of program will make you eligible to register with Yoga Alliance at its highest level, RYT-500. You will also be eligible to apply to enter the process of working towards Anusara Yoga certification which is above and beyond the RYT-500 designation. 

Program Overview

Garden Street Yoga’s 300-Hour Advanced Teacher Training (ATT) is the next step after the 200-hour teacher training. Together they comprise an integrated 500-hour Anusara Yoga Teacher Training Curriculum.

This Training provides a path of study and practice for Yoga teachers to continue their education and training in two main areas:

  • Teaching a high-quality Yoga class.
  • Deepening their own practice:
    • Advanced training in asana and other yoga practices such as pranayama and meditation
    • Continuing studies in various areas, such as anatomy and Yoga philosophy.