Immersion & Teacher Training-Basic and Advanced

Anusara Yoga Immersion

A 100 hour journey deeper into the practices of Yoga

Cultivate vibrant body, bright mind and open heart as you deepen your practice of Yoga. Garden Street Yoga offers Anusara Yoga Immersions to help you refine and strengthen your practice of Yoga.

A Garden Street Anusara Yoga Immersion includes:

  • Detailed Exploration of the Principles of Alignment
  • Exploration of the Yoga tradition including philosophy & history
  • Anatomy Components for a Strong & Safe Practice
  • Fundamental Pranayama, Meditation, Journaling & Contemplation
  • Poetry and Inspiration galore

The next Immersion begins Autumn 2018. 


Contact Karen for more information.

Yoga Teacher Training

Learn to teach the practice you love!

The  Teacher Training programs offered at Garden Street School of Yoga are rooted in Anusara Yoga, an alignment-based & heart center method, which includes held poses, core strengthening and skillful flow (vinyasa). We feel that this combined approach, of form and flow, offers a method of asana that stabilizes, strengthens and moves body, mind and heart.

Our teaching and practice at Garden Street expresses a practical and life affirming Yogic philosophy, which celebrates embodiment as a gift and the body as a perfect vehicle for devotion, transformation and service.

Garden Street School of Yoga is thriving thanks to the excellence of our programs and the brilliance of our teachers. We are the longest continuously running Teacher Training Program in this region and the first to offer an Advanced Teacher Training. Garden Street is a Yoga Alliance Registered School at 200 & 300 levels and an Anusara Affiliated School at the Basic & Advanced Teacher Training Level. Our graduates are successfully teaching in a variety of settings.

100 hour Teacher Training begins January 2018. Open only to those who have completed a 100 hour Anusara Immersion or to those who have completed a 200 hour teacher training in another style.  for those who have completed an Anusara 200 hour Immersion and teacher training,. this additional teacher training can be applied as 100 Elective hours towards your Anusara Advanced Teacher training. See details below.

5 three day weekends (1 extra weekend scheduled as an alternates)

9 am – 1 pm and 2:30 – 5 pm each day

  1. January 12-14
  2. Jan. 26- 28
  3. Feb. 9 – 11
  4. Feb 23 – 25
  5. March 9 – 11

Alternate weekend (just in case) Feb. 16 – 18

Advanced Teacher Training

Begin when you are ready by fulfilling elective hours

Required hours / modules begin April 2018

Garden Street’s Advanced Professional Teacher Training is rigorous, open-hearted and individualized. The in-depth curriculum will expand and refine your Yoga practice and teaching abilities. Completion of program will make you eligible to register with Yoga Alliance at its highest level, RYT-500. You will also be eligible to apply to enter the process of working towards Anusara Yoga certification which is above and beyond the RYT-500 designation. 

Program Overview

Garden Street Yoga’s 300-Hour Advanced Teacher Training (ATT) is the next step after the 200-hour teacher training. Together they comprise an integrated 500-hour Anusara Yoga Teacher Training Curriculum.

This Training provides a path of study and practice for Yoga teachers to continue their education and training in two main areas:

  • Teaching a high-quality Yoga class.
  • Deepening their own practice:
    • Advanced training in asana and other yoga practices such as pranayama and meditation
    • Continuing studies in various areas, such as anatomy and Yoga philosophy.