Learn easeful and evidence based techniques of meditation to source an ocean of light and healing within you.

4 classes with Karen Sprute-Francovich

A 4-class series – via Zoom – Friday mornings – 7:45 – 8:45 am – February 11, 18, 25 and March 4. Class recordings included.

Tuition – $90..

Tuition $144. if you enroll in BOTH Meditation for Beginners AND Pranayama for Beginners

Each class will include encouragement, information, and inspiration to help you begin and sustain a meditation practice. Karen draws from a wide range of information and inspiration including the findings of neuro-science, the teachings of age-old wisdom traditions, poetry and imagery as well as her own long-time experience as a practitioner and student of meditation.

To pre-register: Venmo to karen sprute-francovich; or check or cash; or pay via the website